Yesterday morning, Tuesday, the Qatar Sports for All Federation, in partnership with the Ministry of Sports and Youth, organized a new round of fitness exercises for senior women in cooperation with the “Ehsan” Center for Empowerment and Care of the Elderly. The session saw the participation of 60 female members of the center, as part of the federation’s community role aimed at providing suitable sports activities for all segments of society. The federation continues to diversify its initiatives through ongoing sports and community programs to reach different groups within the community.

The event, which ran from 8:30 to 9:30 AM, featured a variety of sports and recreational activities tailored for senior women. These included simple exercises to stimulate muscles and nerves, walking, light strength training, flexibility and balance exercises to strengthen the body, as well as archery.

Abdullah Al-Dosari, the Executive Director of the Qatar Sports for All Federation, emphasized that the federation places great importance on organizing activities for senior citizens, recognizing their vital role and valued status in society. He noted that these activities are designed to support them through light, beneficial exercises suited to their physical and health conditions. The sessions are conducted under the supervision of specialized male and female trainers to ensure maximum benefit, following proper scientific guidelines appropriate for this age group.

The federation organizes weekly activities for senior men and women as part of its efforts to raise awareness about the importance of supporting the elderly and encouraging them to engage in suitable physical activities. These initiatives also highlight their essential needs and promote their well-being through carefully designed sports and recreational programs that contribute to improving both their physical and mental health.

These specialized events are part of the federation’s annual calendar, which includes more than 850 events, tournaments, and community activities this year. Through these efforts, the Qatar Sports for All Federation aims to motivate all segments of society to participate in physical and sports activities, expand the base of active individuals, and make sports an integral part of everyday life.